Stroke day with Flo
Warm-up:
10 minutes of free swimming
4×100 (Skull/Kick/Drill/Swim)
4×50 Kick
4×50 Drill/Swim by 25
4×25 Build
Main Set:
4×100 (75 Stroke/25 Free) +20
4×100 (50 Stroke/50 Free) +15
4×100 (25 Stroke/75 Free) +10
2×200 Stroke or IM
4×100 Free +5
4×100 Stroke or IM descend 1-4 +20
4×50 EZ Stroke/Free
Leave a Reply