10 minute warm-up
10×50 odds stroke, evens free
8 x 50 kick
8 broken 150: 100 IM 5-10 sec rest, 50 Free. Focus on IMs
6 broken 100: 75 moderate choice, 15 sec rest, 25 sprint
Swim down
10 minute warm-up
10×50 odds stroke, evens free
8 x 50 kick
8 broken 150: 100 IM 5-10 sec rest, 50 Free. Focus on IMs
6 broken 100: 75 moderate choice, 15 sec rest, 25 sprint
Swim down
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