Monday, March 6, 2023

10 minute warm-up

3 x 150 Build

300 kick

100 moderate to loosen up arms

300 Build, 100 up-tempo

250 Build, 100 up-tempo

200 Build, 100 up-tempo

150 Build, 100 up-tempo

100 Build, 100 up-tempo

50 Build, 100 up-tempo

3 x 200: IM, Free, IM

Swim Down