Tuesday, March 7, 2023

Stroke day with Flo

Warm-up:
4×75 Kick/Kick/Swim
4×100 Kick
4×100 Drill/Swim by 50

Main Set:
4×100 IM or Stroke +10
2×100 Free recovery +20
6×75 Stroke +10
2×100 Free recovery +20
8×50 Stroke descend 1-4 and 5-8
2×100 Free recovery +20
10×25 Stroke fast/EZ
2×100 Free recovery +20