Sprint day with Flo
Warm-up:
10 minute of free swimming
4×100 odds drill/evens kick
4×50 Drill
4×25 Kick
Main set:
2 rounds of:
2×100 on cruise
30 sec rest
4×75 (25 Kick FAST/25 uptempo/25 EZ)
200 on cruise
1 minute rest
100 SUPER SONIC FAST
100 EZ
2xFUNS (25 Fly/25 underwater/25 No breath/25 Sprint 10 to 15 rest after each 25)
100 EZ
Leave a Reply