Friday, March 10, 2023

Sprint day with Flo

Warm-up:
10 minute of free swimming
4×100 odds drill/evens kick
4×50 Drill
4×25 Kick

Main set:
2 rounds of:
2×100 on cruise
30 sec rest
4×75 (25 Kick FAST/25 uptempo/25 EZ)

200 on cruise
1 minute rest
100 SUPER SONIC FAST
100 EZ
2xFUNS (25 Fly/25 underwater/25 No breath/25 Sprint 10 to 15 rest after each 25)
100 EZ

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