Fast day with Flo
10 minutes of free swimming
300 every 3rd length non free
2 rounds:
3×100 on cruise
100 EZ
4×50 Des 1 to 4 +30
4×50 Kick
4×25 Des to 4 +20
4×50 Kick
Fast day with Flo
10 minutes of free swimming
300 every 3rd length non free
2 rounds:
3×100 on cruise
100 EZ
4×50 Des 1 to 4 +30
4×50 Kick
4×25 Des to 4 +20
4×50 Kick
Leave a Reply