Monday, April 3, 2023

10 minute warm-up

400 Every 4th Non-Free

400 kick

4×150 on Cruise+15

3 x 150 on Cruise+10

2 x 150 on Cruise+5

1 x 150 on Cruise

4 x 50 Alternate free/Non-Free

3 x 50. Fly, Back, Breast

2 x 50 Free

1 x 50 Sprint

Swim Down