10 minute warm-up
8 x 75, 50 Free+25 stroke. Reverse IM order
4 x 75 kick
3 Rounds:
. 150 free
. 4 x 25 sprint stroke
. 150 fly, Back, Breast
. 4 x 25 sprint Free
5 x 100 pull
10 minute warm-up
8 x 75, 50 Free+25 stroke. Reverse IM order
4 x 75 kick
3 Rounds:
. 150 free
. 4 x 25 sprint stroke
. 150 fly, Back, Breast
. 4 x 25 sprint Free
5 x 100 pull
Leave a Reply