Saturday, April 22, 2023

10 minute warm-up

8 x 75, 50 Free+25 stroke. Reverse IM order

4 x 75 kick

3 Rounds:

. 150 free

. 4 x 25 sprint stroke

. 150 fly, Back, Breast

. 4 x 25 sprint Free

5 x 100 pull

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