Monday, April 24, 2023

10 minute warm-up

300 odds: rhythm drill, evens: distance per stroke

200 odds free, evens Non-Free

100 IM

275 moderate 75 up-tempo, rest 15

250 moderate 75 up-tempo rest 15

225 moderate 75 up-tempo rest 15

200 moderate 75 up-tempo rest 15

175 moderate 75 up-tempo rest 15

150 moderate 75 up-tempo rest 15

100 moderate 75 up-tempo rest 15

75 moderate 75 up-tempo rest 15

300 swim down