Monday, May 1, 2023

10 minute warm-up

4 x 200: #1 swim, #2 drill, #3 kick, #4 swim

2 rounds: 300 +15, 100 cruise; 200 +10sec, 100 cruise; 100+ 5sec, 100 cruise.1 minute rest

8 x 50 odds stroke or up-tempo free, evens moderate free