Stroke day with Flo
Warm-up:
10 minutes of free swimming
4×100 SKIP (100 Swim, 100 Kick, 100 IM, 100 Pull)
Main Set:
2 rounds
4×50 Pull stroke
2×100 Stroke +30
4×50 Kick stroke
2×100 Stroke +30
4×50 Drill stroke
200 Stroke uptempo +30
4x[2×25 Fast stroke (5 sec rest between 25) 50 EZ]
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