Saturday, May 6th, 2023

10 minute warm-up

4 x 200 #1 swim, #2 kick/swim, #3 drill/swim, #4 swim. Mix in some Non-Free

300 IM, 100 Free

200 IM, 100 Free

100 IM, 100 Free

6 x 50 kick

12 x 50: odds stroke, evens free

12 x 25: odds fast, evens easy