Monday, May 8, 2023

10 minute warm-up

3 x 200: #1: swim, #2: 100 rhythm drill/100 swim, #3: 100 catch-up/100 swim

300 on +20, 200 on + 5

300 on + 20, 150 on + 5

300 on +20, 100 on +5

300 on +20, 50 on +5

5 rounds: 75 moderate, rest 10, 25 sprint, rest 15

swim down