Tuesday, May 9, 2023

Stroke day with Flo

Warm-up:
10 minute of free swimming
100 Kick
4×50 Drill (1 arm/1 arm/Finger tip drag/Catchup)
100 Kick/Swim by 25
100 Drill/Swim by 25
100 DPS

Main Set:
2 rounds
2×100 (50 Kick, 50 Swim)
2×100 (50 Drill, 50 Swim)
2×100 (100 perfect stroke, 100 build)
50 EZ

200 Free +10
200 Stroke +30
200 Free +10
2×100 Stroke +20 descend
200 Free +10
4×50 Stroke +20 descend