Saturday, June 3, 2023

10 minute warm-up

4×75 Kick, Drill, Swim: Reverse IM order

4 x 50 Drill/swim IM order

4 x 25 Build

300 free

3 x 100 IM

2 x 150 Free

4 x 75 IM (Fly, Back, Breast)

3 x 100 Free

6 x 50 Stroke/Free

3x 100 kick or swim down