10 minute warm-up
8 x 75 Odds: Kick, swim, swim. Evens: Drill swim, swim.
Main set:
5 x 100 on Cruise. 2 x 50 easy
4 x 100 on Cruise. 2 x 50 easy
3 x 100 on Cruise. 2 x 50 easy
2 x 100 on Cruise. 2 x 50 easy
1 x 100 on Cruise. 2 x 50 easy
300 swim down. Alternate Non-Free and free by 25
Leave a Reply