Tuesday, June 20, 2023

Non Free Day with Flo

Warm-up:
10 minute free swimming
4×75 K/D/S by 25
4×50 D/S by 25

Main Set:
8×100 (2 N.F. +20, 2 Free +10)
6×50 Kick
8×50 (2 N.F. +20, 2 Free +10)
6×50 Drill
3×100 N.F. Des 1-3 +20
200 Free
3×100 N.F. Des 1-3 +20
200 Free