Monday, June 26, 2023

10 minute warm-up

8 x 75 kick, drill, swim. Odd drill rhythm, even drill bilateral breathing

8x 150 descend 1-4, 5-8. 4 on Cruise + 10, 4 on Cruise + 5

8 x 75 Odds build on c+10, evens up-tempo on Cruise +5

8 x 50 kick or pull