Tuesday, June 27, 2023

Stroke day with Flo

Warm-up:
4×100 (50 Kick/50 Swim)
4×100 (50 Drill/50 Swim)

Main Set (2 rounds choose a stroke):
4×75 Kick
4×75 (25 Drill/25 Swim/25 Drill)
4×100 Stroke Des 1-4
200 Free