10 minute warm-up
8 x 50: 2 free, 2 stroke/IM, 2 build, 2 free
8 x 50 kick
4 rounds: 200 on +15, 150 on + 10, 100 on +5, 50 on Cruise, 30 sec rest
300 swim down
10 minute warm-up
8 x 50: 2 free, 2 stroke/IM, 2 build, 2 free
8 x 50 kick
4 rounds: 200 on +15, 150 on + 10, 100 on +5, 50 on Cruise, 30 sec rest
300 swim down
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