workout by coach Kate
10 minute warm-up
3 x 200: 1. Kick/swim by 25; 2. Rhythm drill with passive arm in front/ swim; 3. Catch-up/swm by 25
2 x 300 on +10, 3 x 200 on +5, 6 x 100 on cruise
2 x 250 on +5 or 4 x 125 on +5 or 5 x 100 cruise
2 x 200 on +5 or 4 x 100 on cruise
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