Sprint day with Flo
Warm-up:
10 minutes of free swim
6×100 Kick/Drill by 100
Main Set:
3×100 Free +5 Des 1-3
4×75 DPS/Fast/EZ by 25 on +20
8×50 Fast start and first 3 strokes – 2 of each stroke
2xFUNS
50 SUPER SONIC FAST
50 EZ
4×25 streamline kick, head up
4×25 SUPER SONIC FAST/EZ
100 EZ
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