Stroke day with Flo
Warm-up:
10 minutes of free swimming
4×50 Kick
4×75 Drill/Swim/Drill by 25
4×100 Pull
Main Set:
4 rounds
125 Free
100 IM
75 Stroke
4×50 IM order
200 IM
100EZ
4×50 IM order
8×25 Fast stroke/EZ Free
4×25 Kick head up hands streamline position
100 EZ
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