Wednesday, August 23, 2023

10 minute warm-up

8 x 75 Odds build; evens: 25 kick, 25 single arm left, 25 single arm right

8 x 50 kick

4 x 400 Up-tempo on 100: 1. First 100, 2. Second 100… Pull ok

4 x 100 descend 1 – 4

swim down