4 x 100 scull, kick, drill,swim
Liz workout: “Who you gonna call?”. 9-1-1, 4-1-1, 3-1-1
900: choose 500+400 or 3×300
100 fast
100 easy
400 cruise +10
100 fast
100 easy
300 cruise +10
100 fast
100 easy
8 x 25 kick: 2 fast, 1 easy
4 x125 pull last 50 fast
Leave a Reply