Tuesday, August 29, 2023

Stroke day with Flo

Warm-up:
10 minutes of free swimming
300 every 3rd non free

Main Set:
3×200 (1 non free, 1 free, 1 non free)
4×75 Kick
4×75 Drill
4×75 Swim des. 1-3, 4th EZ

3×100 (1 non free, 1 free, 1 non free)
4×50 Kick
4×50 Drill
4×50 Swim des. 1-3, 4th EZ

3×50 (1 non free, 1 free, 1 non free)
4×25 Kick
4×25 Drill
4×25 Swim des. 1-3, 4th EZ

50 EZ