Monday, August 28, 2023

10 minute warm-up

6 x 50 Swim

6 x 50 Drill

6 x 50 kick

6 x 150 Rotate a fast 50: 1, 2,3,1,2,3

6x 75 Odds Fly-back-breast, Evens Free

6 x 50 c+10, c+5, cruise

6 x 25 fast, easy