Saturday, August 26, 2023

10 minute warm-up

6 x 100 Free/stroke by 25, IM order (FL, bk, br x 2)

6-8 x 50 kick. Odds build, evens Up-tempo, 20 sec after evens

5 -6 rounds:

. 200 IM, 20 secc rest,

. 100 free, 20 sec rest

. 50 stroke, 10 sec rest