Friday, September 8, 2023

Sprint/Speed day with coach Flo

Warm-up:
4×75 K/K/S
4×75 D/D/S
4×75 Distance per stroke/Uptempo/Distance per stroke
2×100 Kick

Main Set:
3×100 -5/-5/+5
50 EZ
1 minute rest
100 FAST
50 EZ
3×50 -5/-5/+5
50 EZ
1 minute rest
50 FAST
50 EZ
200 Uptempo
2×50 SUPER SONIC FAST from blocks
100 EZ