Stroke day with Flo
Warm-up:
10 minutes of free swimming
200 Pull
200 Kick
200 (50 Drill/50 Swim)
Main Set:
2×100 Kick
100 Pull
100 Swim N.F.
200 Free
2×100 Drill
200 Pull
200 Swim N.F.
200 Free
2×100 Swim build by 25
200 Pull
400 (or 2×200) IM or N.F.
200 Free
16×25 FAST/EZ mix in some strokes
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