Friday, September 29, 2023

Sprint day with Flo

Warm-up:
4×100 odds Kick/Evens Drill
100 Pull

Main Set:
100 on -5
50 on +20
2×25 Fast/EZ
100 on -5
50 on +20
2×50 Kick one Fast/one EZ
100 on -5
50 on +20
2×100 Kick one Fast/one EZ

4×50 FAST/EZ by 50
4x(25 FAST – 50 EZ)
Relays