Saturday, September 30, 2023

10 minute warm-up

4x 75 odds free, evens IM

6 x 50 kick

400 pull c+15

300 IM 15 sec rest

200 free, even 50s Up-tempo

100 stroke

12 x 50: 3 rounds of IM order, c+15

12 x 25: fast/easy