Saturday, October 7, 2023

10 minute warm-up

6 x 75 odds free evens IM

6 x 50 kick

6 x 50 odds long axis, evens short axis

4 rounds: 150 fly-back-breast (50 each), 100 free

6 rounds: 75 stroke, 50 free. Recommend 75 each stroke

12 x 25 fast/easy