Monday, October 9, 2023

10 minute warm-up

3 x 200: 1. Free swim, 2. Alternate side breathing, 3. Build each 50

6 x 50 kick

6 x 50 on Cruise+ 10

7 x 100 on 3:00 Try to maintain pace

6 x 50 on Cruise + 5

16 x 25 fast down easy return