Sprint day with Flo
Warm-up:
10 minutes of free swimming
200 Kick
4×50 Drill
200 Kick
4×50 Pull
Main Set:
12×50 (2 on +25, 2 on +20, 2 on +15, 2 on +10, 2 on +5, 2 on cruise)
100 EZ
16×25 Mix Free and Non Free FAST/EZ by 25
4×25 streamline kick with head above water
2xFUNS
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