Friday, October 27, 2023

Sprint day with Jordan

Warm-up:
10 minutes of free swimming
200 swim
2×25 under water kick
150 breath 3, 5, 7 or 2, 4, 8 by 50
12×25 Fast turns from middle

Main Set:
100 Sprint
3×75 Kick
50 fast – 25 EZ
25 fast – 25 EZ – 25 fast
50 EZ – 25 fast
5×150 Swim
100 fast – 50 EZ
75 fast – 50 EZ – 25 fast
50 fast – 50 EZ – 50 fast
25 fast – 50 EZ – 75 fast
50 EZ – 100 fast
3×75 Kick
50 fast – 25 EZ
25 fast – 25 EZ – 25 fast
50 EZ – 25 fast
100 Sprint
2xFUNS