Monday, October 30, 2023

10 minute warm-up

6 x 100 , 2 free, 2 stroke/IM, 2 drill rhythm/catch-up

4 – 6 x 50 kick

3 x 200, 3 x 150, 3 x 100 , 3 x 50. C+10, C+5, Cruise

6 x 50 pull

swim down