Friday, November 3, 2023

10 minute warm-up

16x 50: 4 Free, 4 IM, 4 kick, 4 Build

8 x 100 , 2 groups of 4: +20, +15, +15, +10. Speed up as interval gets tighter.

8 x 75 : Alternate Stroke/IM and Free, +15

8 x 50 Descend 2 groups of 4, +10