Saturday, November 11, 2023

10 minute warm-up

5 x 150: 1. Free, 2. Kick, 3. Stroke 4. Kick, 5. Free

300 IM, 300 Free, 200IM, 200 Free, 100 IM, 100 Free

masters minute

200 Free, 2 x 100 Stroke/IM

100 Free, 2 x 50 Stroke/IM

12 x 25 Fast/ Easy