Monday, November 13, 2023

10 minute warm-up

12 x 50 4 build, 4 bilateral, 4 pull

200- 300 kick

6 x 150: 2 groups: +10, +5, Cruise

6 x 100 : 2 groups+10, +5, Cruise

6 x 50 : 2 groups +10, +5, Cruise

12 x 25 Fast, Easy