ALERT! WORKOUT SCHEDULE UNTIL THE LIGHTS GET FIXED

Hi MVMers,

The City is not allowing up to hold practices before 6:30am. Until the lights get fixed, this is our new schedule:

M,W,F – 6:30 and 7:15. We will have two workouts that are 45 minutes each and we have to be out of the pool at 8am. If 45 minutes isn’t enough swimming then come to the first workout and stay for the second workout. Or stay for part of the second workout. We will start a short warm-up set promptly at the beginning of the workout (i.e. 6:30 and 7:15) with the main set to follow.

T,TH,SAT – 6:30 and 7:45. These three days we are allowed to stay in the pool until 9am.

SUN – 7:00 and 8:00. This is our normal schedule.

I know these times aren’t ideal and hopefully we will be able to return to our normal schedule soon. In the meantime we are maximizing the amount of time in the pool the City has given us.

~MVM

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