NF workout from Kevin
| 2 | 100 | Kick R – L – Front – Back by 25 (aka Around the World) | |
| 2 | 100 | K / Drill / K / Swim by 25 | |
| 2 | rounds | ||
| 1 | 100 | IM | |
| 1 | 200 | Pull | |
| 1 | 300 | NF / Free / NF by 100 | |
| 1 | 400 | Free w/ Every 3 lengths Bk, Every 4 Br, Every 12 Fly | |
| 2 | 250 | IM (25 Fly, 50 Bk, 75 Br, 100 Fr) | |
| 1 | 50 | EZ | |
| ENDLOOP | |||
| 6 | 50 | Hard / EZ by 25 |
Leave a Reply