Saturday, January 27, 2023

3 x 100 kick

3 x 100: 1. Free 2. Rev IM 3. IM

3 rounds: 200 Free, 100 IM/non free

3 rounds: 200 IM, 100 Free

3 rounds: 3 x 50: 1. Easy, 2. Moderate, 3. Fast

swim down