Sprint day with Flo (Jordan’s workout)
Warm-up:
10 minute of free swimming
200 Swim
200 Kick
200 Swim/Drill by 50
Main Set:
6 rounds of:
100 Free on +10
50 Fast Non Free
50 Kick (odds rounds free, evens rounds dolphin)
100 EZ
100 Super Sonic IM or 2×50 Super Sonic Free
100 EZ
2xFUNS
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