Saturday, March 30, 2024

10 min warm-up

6 x 50: odds free, evens non-free

4 – 6 x 50 kick

4 x 50 build

2 – 4 rounds

. 200 . Odds: IM, Evens Free

. 100 . Odds: Free, Evens IM

. 4 x 50 Odds non-free, Evens free

200 swim down