Friday, May 10, 2024

Sprint day with Flo

Warm-up:
10 minutes of free swimming and that is it so make good use of it

Main Set:
6×100 odds on cruise, evens on +20
100 Kick
4×100 +30 Non Free Des 1-4
100 EZ

6×50 odds on cruise, evens on +20
100 Kick
4×50 +30 Non Free Des 1-4
100 EZ

2×50 (25 underwater, 25 swim and 25 swim, 25 underwater)
50 or 100 SUPER SONIC
8×25 odds Non Free fast – evens EZ