Monday, May 13, 2024

10 minute warm-up

3 rounds: 2 x 50 kick, 2 x 50 drill, 2 x 50 stroke/swim

4 rounds: 150 on cuise, 100 on cruise+5, 50 on cruise+10

5 rounds: 75 on cruise, 50 on cruise +5, 25 on cruise+10

300 swim down