Monday, June 3, 2024

10 minute warm-up

12 x 50: 4 build free, 4 kick, 4 build non-free

5 x 200: +20, +15, +10, +5, cruise

5 x 150: +20, +15, +10, +5, cruise

5 x 100 : +20, +15, +10, +5, cruise

5 x 50 : +20, +15, +10, +5, cruise

300 swim down