wednesday, June 5, 2024

10 minute warm-up

6 x 100: 2 rhythm/catch-up drill, 2 long axis drill, 2 build

5 x 100 descend, 5 sec rest

6 x 150 pull on cruise + 10

5 x 100 descend, 10 sec rest

6 x 75 IM or choice

300 swim down