1 400 S – K – I – D: Swim / Kick / IM / Drill (Catch up) by 100
1 100 DPS
1 100 Build
200 IM with shuffle stroke to the back with Free!
1 200 IM
1 200 25 Fly, 50 Bk, 50 Br, 75 Fr – Last 25 Fast for all
1 200 50 Bk, 50 Br, 100 Fr "
1 200 25 Bk, 50 Br, 125 Fr "
1 200 50 Br, 150 Fr "
1 200 25 Br, 175 Fr "
1 200 200 Fr – Still with last 25 fast
1 100 EZ
1 300 Stroke / Free / Stroke by 100
2 150 Pull BP 3-5-7 by 50
3 100 Free Fast / Easy by 50
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